FLEX N FLOW

Know matter what stage of life we are at, we all can stand to become more fit…more fluid in our movement….more flexible….and better balanced. The Flex N Flow classes is an excellent way to achieve all of that. Imagine spending a session moving with Tai Chi-like gracefulness and yoga-style stretches that leave you feeling calm and relaxed while balanced with strength and energy. What could be better?

This class is for any age, and you are never too old or out of shape to start!

Click the button below to book a class and learn more.

Could your life use more rest and relaxation?

Would you like to find a way to stay at peace even in life’s greatest stresses?

Our Flex-n-Flow class can help!

Flex-n-Flow is based on ancient movements and postures that have proven health benefits, like:

·         Balance

·         Relaxation

·         Improved Circulation

·         Lung Health

·         Flexibility

·         Stamina

·         Vitality

·         Joint and Muscle Health

·         Concentration

·         And So Much More!